Most adults in America have experienced the effects of "adrenalin addiction." Are you part of the cure, or are you a carrier? We all experience highs and lows in our energy level, but sometimes we get all wound up in everything that's happening around us.
That's when it's a good time to reenergize our minds, our bodies and our spirits. In this booklet, you'll find 31 ways to do just that, plus a bonus section on how to get a good night's sleep.
